Yin Yoga

Harmony in contrast

Modern life is often very 'yang' - stimulating, constantly moving and doing. Yin is the opposite - it's slower, quieter, softer, and more reflective. If Yang is like climbing a mountain through effort and momentum, Yin is like floating gently down a river. Both are important. Just as balance in life requires both action and rest, yoga does too. Our Yin Yoga class in Solihull is built around this philosophy.

1 hour

10

Maximum class size

Weekly class & private 1-2-1 available

Feel the difference

Our Yin Yoga class in Solihull gently targets deeper structures - improving mobility, easing tightness, and bringing the body back into balance.

Positioning

Unlike faster-paced yoga, Yin Yoga positions are held for several minutes at a time, allowing the body to gradually release tension

The Yin Focus

Through long-held stretches, Yin encourages flexibility, mobility, connective tissue release, stress relief, and nervous system regulation

At our Yin Yoga class in Solihull, positions are adaptable to all ability levels - for beginners, those returning to movement, and experienced practitioners

Ability Levels

Benefits of Yin Yoga

First developed during the 1970s, Yin Yoga explores the relationship between anatomy, connective tissue, energy pathways, and mindfulness

Deep tissue release

Dynamic exercise targets the muscles through movement and heat – akin to 'yang' energy. In contrast, deeper connective tissues are considered 'yin', being denser and slower to adapt, responding better to gentle, sustained stress.

Health benefits

In youth, the body is flexible, but with age, inactivity and stress make connective tissues stiffer. Yin Yoga restores elasticity and mobility.

To improve flexibility and joint health, our Yin Yoga class in Solihull complements intense 'yang' activities like strength training and running.

Going to Laura May's yin yoga sessions has been so good for getting back into fitness.

Emma S.
Hockley Heath

The beautiful studio as well as Laura's guidance makes this the best yoga class in Solihull.

Becky T.
Sheldon

★★★★★

★★★★★

Frequently asked questions

Do I need to be flexible to join?

Not at all. Yin Yoga is suitable for all levels of ability and focuses on working with your body gently, not forcing flexibility.

Can Yin Yoga help stress & anxiety?

Yes, many people find Yin Yoga deeply calming and emotionally grounding, helping to regulate the nervous system and reduce tension.

How much does it cost?

Each session is £10 for one hour. Classes are held every Wednesday morning. Private sessions are also available; please get in touch to find out more.

How often should I practice?

Whenever you like! Even one class a week is beneficial, and leads to greater improvements in mobility and relaxation.

When are the classes?

Classes are available twice a week to help maintain balance and calm in daily life.

What should I wear and bring?

Wear comfortable,stretchy clothing that allows for ease of movement. Yoga mats, bolsters, pillows and blocks are provided.

Where are the classes?

Our Yin Yoga classes (maximum 10 attendees per session) take place at our beautiful, purpose-built yoga studio in Shirley, Solihull.

Where can I learn more about you?

Please visit our About page for details about Laura May and Backstage Calm.

The Studio @ Highlands Gym, Highlands Road, Shirley, Solihull, B90 4ND

Contact Us

Email: hello@backstagecalm.uk

© 2026 Backstage Calm Soliihull. All rights reserved.

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