Pre Teen Talk & Soundbath, ages 10-12 (28/06/26, 5.30pm - 6.30pm)
Sunday 28th June, from 5.30-6.30pm
£20.0060 min
The Studio @ Highlands Gym, Shirley, Solihull, B90 4ND
Select Sunday 28th June, from 5.30pm booking slot
A supportive space for pre-teens to connect and feel heard.
The transition into teenage years brings exciting yet challenging changes. There's no pressure to speak, just an opportunity to listen and feel understood. Participants will enjoy a calming soundbath and short meditation to ease tension and create balance. This session fosters expression, connection, and quiet rest.
Structure:
✨Open up
✨Topic: becoming a teenager and its challenges
✨Soundbath and meditation
Please bring a blanket, pillow, or anything that helps you feel comfortable.
At Backstage Calm, we prioritise the well-being and safety of our clients above all else. While sound baths offer numerous benefits for relaxation, stress reduction, and overall wellness, it's important to note that they may not be suitable for everyone. We believe in providing transparent information to ensure that individuals can make informed decisions about their participation in our sessions.
Contraindications include:
Hearing Impairment: Individuals with severe hearing impairments or conditions affecting their ability to perceive sound may not benefit fully from sound bath experiences.
Epilepsy: Sound baths often involve rhythmic and repetitive sounds that may trigger seizures in individuals with epilepsy or a history of seizures.
Pregnancy: Pregnant individuals should exercise caution, as certain frequencies or vibrations could potentially affect them or the developing fetus. It's advisable to consult with a healthcare professional before participating in a sound bath during pregnancy.
Mental Health Conditions: Individuals with certain mental health conditions, particularly those sensitive to sensory stimuli or prone to heightened anxiety or panic attacks, should approach sound baths with caution or seek guidance from a healthcare provider.
Implanted Medical Devices: Those with implanted medical devices such as pacemakers or cochlear implants should consult with their healthcare provider to determine whether exposure to sound frequencies could interfere with the functioning of these devices.
Recent Surgeries or Injuries: People recovering from recent surgeries or injuries, especially those involving the head, neck, or ears, should avoid sound baths until they have fully healed to prevent exacerbating discomfort or complications.
It's essential for individuals to assess their own health status and consult with a qualified healthcare professional if they have any concerns or pre-existing medical conditions before participating in a sound bath. Your safety and well-being are our top priorities, and we're here to support you on your journey towards holistic wellness.